Which is healthier, Clam or Gouda?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Clam vs Gouda?

Clam contains 148 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Clam or Gouda?

Clam has more protein with 25.6g per 100g compared to 24.9g.

Clam vs Gouda

Nutrition Comparison per 100g

Clam 8

1 Gouda

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Gouda	Better
Calories	148kcal	356kcal	Clam
Protein	25.6g	24.9g	Clam
Total Fat	2g	27.4g	Clam
Carbohydrates	5.1g	2.2g	Clam
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	700mg	Gouda
Iron	28mg	0.2mg	Clam
Potassium	628mg	121mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Gouda — Key Takeaway

Clam has 208 fewer calories per 100g than Gouda, making it the lighter option. Clam provides 22.1mg of vitamin C.

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