Which is healthier, Clam or Ghee?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Clam vs Ghee?

Clam contains 148 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Clam or Ghee?

Clam has more protein with 25.6g per 100g compared to 0g.

Clam vs Ghee

Nutrition Comparison per 100g

Clam 8

0 Ghee

Seafood vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Clam	Ghee	Better
Calories	148kcal	876kcal	Clam
Protein	25.6g	0g	Clam
Total Fat	2g	99.5g	Clam
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	4mg	Clam
Iron	28mg	0mg	Clam
Potassium	628mg	5mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Ghee — Key Takeaway

Clam has 728 fewer calories per 100g than Ghee, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods