Which is healthier, Clam or Garlic?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Clam vs Garlic?

Clam contains 148 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Clam or Garlic?

Clam has more protein with 25.6g per 100g compared to 6.4g.

Clam vs Garlic

Nutrition Comparison per 100g

Clam 5

5 Garlic

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Garlic	Better
Calories	148kcal	149kcal	Clam
Protein	25.6g	6.4g	Clam
Total Fat	2g	0.5g	Garlic
Carbohydrates	5.1g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Clam
Vitamin C	22.1mg	31.2mg	Garlic
Calcium	92mg	181mg	Garlic
Iron	28mg	1.7mg	Clam
Potassium	628mg	401mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Garlic — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Garlic provides 31.2mg of vitamin C.

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