Which is healthier, Clam or Fried Rice?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Clam vs Fried Rice?

Clam contains 148 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Clam or Fried Rice?

Clam has more protein with 25.6g per 100g compared to 4.7g.

Clam vs Fried Rice

Nutrition Comparison per 100g

Clam 8

2 Fried Rice

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam	Fried Rice	Better
Calories	148kcal	163kcal	Clam
Protein	25.6g	4.7g	Clam
Total Fat	2g	5.5g	Clam
Carbohydrates	5.1g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Clam
Vitamin C	22.1mg	1.5mg	Clam
Calcium	92mg	20mg	Clam
Iron	28mg	1mg	Clam
Potassium	628mg	90mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.