Which is healthier, Clam or Fried Chicken?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Clam vs Fried Chicken?

Clam contains 148 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Clam or Fried Chicken?

Clam has more protein with 25.6g per 100g compared to 18.5g.

Clam vs Fried Chicken

Nutrition Comparison per 100g

Clam 7

2 Fried Chicken

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam	Fried Chicken	Better
Calories	148kcal	246kcal	Clam
Protein	25.6g	18.5g	Clam
Total Fat	2g	14.8g	Clam
Carbohydrates	5.1g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	18mg	Clam
Iron	28mg	1.1mg	Clam
Potassium	628mg	194mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.