Clam vs French Fries
Nutrition Comparison per 100g
Clam 8
vs 2 French Fries
Seafood vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Clam | French Fries | Better |
|---|---|---|---|
| Calories | 148kcal | 312kcal | Clam |
| Protein | 25.6g | 3.4g | Clam |
| Total Fat | 2g | 14.7g | Clam |
| Carbohydrates | 5.1g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Clam |
| Vitamin C | 22.1mg | 9.7mg | Clam |
| Calcium | 92mg | 12mg | Clam |
| Iron | 28mg | 0.8mg | Clam |
| Potassium | 628mg | 579mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs French Fries — Key Takeaway
Clam has 164 fewer calories per 100g than French Fries, making it the lighter option. For protein, Clam leads with 25.6g per 100g. French Fries is the better source of fiber at 3.8g per 100g. Clam provides 22.1mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods