Clam vs Flaxseed
Nutrition Comparison per 100g
Clam 6
vs 4 Flaxseed
Seafood vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Clam | Flaxseed | Better |
|---|---|---|---|
| Calories | 148kcal | 534kcal | Clam |
| Protein | 25.6g | 18.3g | Clam |
| Total Fat | 2g | 42.2g | Clam |
| Carbohydrates | 5.1g | 28.9g | Flaxseed |
| Fiber | 0g | 27.3g | Flaxseed |
| Sugar | 0g | 1.6g | Clam |
| Vitamin C | 22.1mg | 0.6mg | Clam |
| Calcium | 92mg | 255mg | Flaxseed |
| Iron | 28mg | 5.7mg | Clam |
| Potassium | 628mg | 813mg | Flaxseed |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Flaxseed — Key Takeaway
Clam has 386 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Clam provides 22.1mg of vitamin C.
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