Which is healthier, Clam or Fig?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Clam vs Fig?

Clam contains 148 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Clam or Fig?

Clam has more protein with 25.6g per 100g compared to 0.8g.

Clam vs Fig

Nutrition Comparison per 100g

Clam 6

4 Fig

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Fig	Better
Calories	148kcal	74kcal	Fig
Protein	25.6g	0.8g	Clam
Total Fat	2g	0.3g	Fig
Carbohydrates	5.1g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Clam
Vitamin C	22.1mg	2mg	Clam
Calcium	92mg	35mg	Clam
Iron	28mg	0.4mg	Clam
Potassium	628mg	232mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Fig — Key Takeaway

Fig has 74 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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