Which is healthier, Clam or Feta Cheese?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Clam vs Feta Cheese?

Clam contains 148 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Clam or Feta Cheese?

Clam has more protein with 25.6g per 100g compared to 14.2g.

Clam vs Feta Cheese

Nutrition Comparison per 100g

Clam 8

1 Feta Cheese

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Feta Cheese	Better
Calories	148kcal	264kcal	Clam
Protein	25.6g	14.2g	Clam
Total Fat	2g	21.3g	Clam
Carbohydrates	5.1g	4.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	493mg	Feta Cheese
Iron	28mg	0.7mg	Clam
Potassium	628mg	62mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.