Which is healthier, Clam or Falafel?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Clam vs Falafel?

Clam contains 148 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Clam or Falafel?

Clam has more protein with 25.6g per 100g compared to 13.3g.

Clam vs Falafel

Nutrition Comparison per 100g

Clam 7

1 Falafel

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam	Falafel	Better
Calories	148kcal	333kcal	Clam
Protein	25.6g	13.3g	Clam
Total Fat	2g	17.8g	Clam
Carbohydrates	5.1g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	3.4mg	Clam
Calcium	92mg	54mg	Clam
Iron	28mg	3.4mg	Clam
Potassium	628mg	585mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Falafel — Key Takeaway

Clam has 185 fewer calories per 100g than Falafel, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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