Which is healthier, Clam or Energy Drink?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Clam vs Energy Drink?

Clam contains 148 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Clam or Energy Drink?

Clam has more protein with 25.6g per 100g compared to 0g.

Clam vs Energy Drink

Nutrition Comparison per 100g

Clam 6

3 Energy Drink

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Energy Drink	Better
Calories	148kcal	45kcal	Energy Drink
Protein	25.6g	0g	Clam
Total Fat	2g	0g	Energy Drink
Carbohydrates	5.1g	11.3g	Energy Drink
Fiber	0g	0g	Tie
Sugar	0g	11g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	0mg	Clam
Iron	28mg	0mg	Clam
Potassium	628mg	3mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.