Which is healthier, Clam or Egg?

Clam wins in 9 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Clam vs Egg?

Clam contains 148 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Clam or Egg?

Clam has more protein with 25.6g per 100g compared to 12.6g.

Clam vs Egg

Nutrition Comparison per 100g

Clam 9

0 Egg

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Egg	Better
Calories	148kcal	155kcal	Clam
Protein	25.6g	12.6g	Clam
Total Fat	2g	10.6g	Clam
Carbohydrates	5.1g	1.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	56mg	Clam
Iron	28mg	1.8mg	Clam
Potassium	628mg	138mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Egg — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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