Which is healthier, Clam or Date?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Clam vs Date?

Clam contains 148 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Clam or Date?

Clam has more protein with 25.6g per 100g compared to 1.8g.

Clam vs Date

Nutrition Comparison per 100g

Clam 6

4 Date

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Date	Better
Calories	148kcal	277kcal	Clam
Protein	25.6g	1.8g	Clam
Total Fat	2g	0.2g	Date
Carbohydrates	5.1g	75g	Date
Fiber	0g	6.7g	Date
Sugar	0g	66.5g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	64mg	Clam
Iron	28mg	0.9mg	Clam
Potassium	628mg	696mg	Date

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Date — Key Takeaway

Clam has 129 fewer calories per 100g than Date, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Date is the better source of fiber at 6.7g per 100g. Clam provides 22.1mg of vitamin C.

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