Which is healthier, Clam or Curry Paste?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Clam vs Curry Paste?

Clam contains 148 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Clam or Curry Paste?

Clam has more protein with 25.6g per 100g compared to 2.5g.

Clam vs Curry Paste

Nutrition Comparison per 100g

Clam 7

3 Curry Paste

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam	Curry Paste	Better
Calories	148kcal	94kcal	Curry Paste
Protein	25.6g	2.5g	Clam
Total Fat	2g	4g	Clam
Carbohydrates	5.1g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Clam
Vitamin C	22.1mg	3mg	Clam
Calcium	92mg	20mg	Clam
Iron	28mg	2mg	Clam
Potassium	628mg	230mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.