Which is healthier, Clam or Cucumber?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Clam vs Cucumber?

Clam contains 148 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Clam or Cucumber?

Clam has more protein with 25.6g per 100g compared to 0.7g.

Clam vs Cucumber

Nutrition Comparison per 100g

Clam 7

3 Cucumber

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Cucumber	Better
Calories	148kcal	15kcal	Cucumber
Protein	25.6g	0.7g	Clam
Total Fat	2g	0.1g	Cucumber
Carbohydrates	5.1g	3.6g	Clam
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Clam
Vitamin C	22.1mg	2.8mg	Clam
Calcium	92mg	16mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	147mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Cucumber — Key Takeaway

Cucumber has 133 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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