Which is healthier, Clam or Croissant?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Clam vs Croissant?

Clam contains 148 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Clam or Croissant?

Clam has more protein with 25.6g per 100g compared to 8.2g.

Clam vs Croissant

Nutrition Comparison per 100g

Clam 8

2 Croissant

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Croissant	Better
Calories	148kcal	406kcal	Clam
Protein	25.6g	8.2g	Clam
Total Fat	2g	21g	Clam
Carbohydrates	5.1g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	37mg	Clam
Iron	28mg	2.4mg	Clam
Potassium	628mg	118mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.