Which is healthier, Clam or Cream Cheese?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Clam vs Cream Cheese?

Clam contains 148 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Clam or Cream Cheese?

Clam has more protein with 25.6g per 100g compared to 5.9g.

Clam vs Cream Cheese

Nutrition Comparison per 100g

Clam 8

1 Cream Cheese

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Cream Cheese	Better
Calories	148kcal	342kcal	Clam
Protein	25.6g	5.9g	Clam
Total Fat	2g	34.2g	Clam
Carbohydrates	5.1g	4.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	98mg	Cream Cheese
Iron	28mg	0.4mg	Clam
Potassium	628mg	138mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.