Which is healthier, Clam or Cranberry Juice?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Clam vs Cranberry Juice?

Clam contains 148 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Clam or Cranberry Juice?

Clam has more protein with 25.6g per 100g compared to 0g.

Clam vs Cranberry Juice

Nutrition Comparison per 100g

Clam 6

4 Cranberry Juice

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Cranberry Juice	Better
Calories	148kcal	46kcal	Cranberry Juice
Protein	25.6g	0g	Clam
Total Fat	2g	0.1g	Cranberry Juice
Carbohydrates	5.1g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0g	12.1g	Clam
Vitamin C	22.1mg	9.3mg	Clam
Calcium	92mg	8mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	77mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.