Clam vs Cranberry
Nutrition Comparison per 100g
Clam 6
vs 4 Cranberry
Seafood vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Clam | Cranberry | Better |
|---|---|---|---|
| Calories | 148kcal | 46kcal | Cranberry |
| Protein | 25.6g | 0.4g | Clam |
| Total Fat | 2g | 0.1g | Cranberry |
| Carbohydrates | 5.1g | 12.2g | Cranberry |
| Fiber | 0g | 4.6g | Cranberry |
| Sugar | 0g | 4g | Clam |
| Vitamin C | 22.1mg | 13.3mg | Clam |
| Calcium | 92mg | 8mg | Clam |
| Iron | 28mg | 0.3mg | Clam |
| Potassium | 628mg | 85mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Cranberry — Key Takeaway
Cranberry has 102 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Clam provides 22.1mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods