Which is healthier, Clam or Couscous?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Clam vs Couscous?

Clam contains 148 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Clam or Couscous?

Clam has more protein with 25.6g per 100g compared to 3.8g.

Clam vs Couscous

Nutrition Comparison per 100g

Clam 6

4 Couscous

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Couscous	Better
Calories	148kcal	112kcal	Couscous
Protein	25.6g	3.8g	Clam
Total Fat	2g	0.2g	Couscous
Carbohydrates	5.1g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	8mg	Clam
Iron	28mg	0.4mg	Clam
Potassium	628mg	58mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Couscous — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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