Which is healthier, Clam or Cottage Cheese?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Clam vs Cottage Cheese?

Clam contains 148 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Clam or Cottage Cheese?

Clam has more protein with 25.6g per 100g compared to 11.1g.

Clam vs Cottage Cheese

Nutrition Comparison per 100g

Clam 8

1 Cottage Cheese

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Cottage Cheese	Better
Calories	148kcal	98kcal	Cottage Cheese
Protein	25.6g	11.1g	Clam
Total Fat	2g	4.3g	Clam
Carbohydrates	5.1g	3.4g	Clam
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	83mg	Clam
Iron	28mg	0.1mg	Clam
Potassium	628mg	104mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.