Which is healthier, Clam or Cornbread?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Clam vs Cornbread?

Clam contains 148 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Clam or Cornbread?

Clam has more protein with 25.6g per 100g compared to 6.7g.

Clam vs Cornbread

Nutrition Comparison per 100g

Clam 7

3 Cornbread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Cornbread	Better
Calories	148kcal	266kcal	Clam
Protein	25.6g	6.7g	Clam
Total Fat	2g	7.1g	Clam
Carbohydrates	5.1g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0g	12.5g	Clam
Vitamin C	22.1mg	0.3mg	Clam
Calcium	92mg	162mg	Cornbread
Iron	28mg	2.8mg	Clam
Potassium	628mg	152mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.