Which is healthier, Clam or Coleslaw?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Clam vs Coleslaw?

Clam contains 148 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Clam or Coleslaw?

Clam has more protein with 25.6g per 100g compared to 0.8g.

Clam vs Coleslaw

Nutrition Comparison per 100g

Clam 7

3 Coleslaw

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Coleslaw	Better
Calories	148kcal	99kcal	Coleslaw
Protein	25.6g	0.8g	Clam
Total Fat	2g	6.7g	Clam
Carbohydrates	5.1g	9.5g	Coleslaw
Fiber	0g	1.3g	Coleslaw
Sugar	0g	7g	Clam
Vitamin C	22.1mg	18mg	Clam
Calcium	92mg	34mg	Clam
Iron	28mg	0.4mg	Clam
Potassium	628mg	125mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Coleslaw — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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