Which is healthier, Clam or Coffee (Black)?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Clam vs Coffee (Black)?

Clam contains 148 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Clam or Coffee (Black)?

Clam has more protein with 25.6g per 100g compared to 0.3g.

Clam vs Coffee (Black)

Nutrition Comparison per 100g

Clam 6

2 Coffee (Black)

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Coffee (Black)	Better
Calories	148kcal	2kcal	Coffee (Black)
Protein	25.6g	0.3g	Clam
Total Fat	2g	0g	Coffee (Black)
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	2mg	Clam
Iron	28mg	0mg	Clam
Potassium	628mg	49mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.