Clam vs Cod
Nutrition Comparison per 100g
Clam 6
vs 2 Cod
Seafood vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Clam | Cod | Better |
|---|---|---|---|
| Calories | 148kcal | 82kcal | Cod |
| Protein | 25.6g | 17.8g | Clam |
| Total Fat | 2g | 0.7g | Cod |
| Carbohydrates | 5.1g | 0g | Clam |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 22.1mg | 1mg | Clam |
| Calcium | 92mg | 16mg | Clam |
| Iron | 28mg | 0.4mg | Clam |
| Potassium | 628mg | 413mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Cod
Protein: 17.8g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Cod — Key Takeaway
Cod has 66 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.
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