Which is healthier, Clam or Coconut Water?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Clam vs Coconut Water?

Clam contains 148 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Clam or Coconut Water?

Clam has more protein with 25.6g per 100g compared to 0.7g.

Clam vs Coconut Water

Nutrition Comparison per 100g

Clam 7

3 Coconut Water

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Coconut Water	Better
Calories	148kcal	19kcal	Coconut Water
Protein	25.6g	0.7g	Clam
Total Fat	2g	0.2g	Coconut Water
Carbohydrates	5.1g	3.7g	Clam
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Clam
Vitamin C	22.1mg	2.4mg	Clam
Calcium	92mg	24mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	250mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.