Which is healthier, Clam or Coconut Oil?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Clam vs Coconut Oil?

Clam contains 148 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Clam or Coconut Oil?

Clam has more protein with 25.6g per 100g compared to 0g.

Clam vs Coconut Oil

Nutrition Comparison per 100g

Clam 8

0 Coconut Oil

Seafood vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Clam	Coconut Oil	Better
Calories	148kcal	862kcal	Clam
Protein	25.6g	0g	Clam
Total Fat	2g	100g	Clam
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	0mg	Clam
Iron	28mg	0mg	Clam
Potassium	628mg	0mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.