Which is healthier, Clam or Coconut?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Clam vs Coconut?

Clam contains 148 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Clam or Coconut?

Clam has more protein with 25.6g per 100g compared to 3.3g.

Clam vs Coconut

Nutrition Comparison per 100g

Clam 8

2 Coconut

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Coconut	Better
Calories	148kcal	354kcal	Clam
Protein	25.6g	3.3g	Clam
Total Fat	2g	33.5g	Clam
Carbohydrates	5.1g	15.2g	Coconut
Fiber	0g	9g	Coconut
Sugar	0g	6.2g	Clam
Vitamin C	22.1mg	3.3mg	Clam
Calcium	92mg	14mg	Clam
Iron	28mg	2.4mg	Clam
Potassium	628mg	356mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Coconut — Key Takeaway

Clam has 206 fewer calories per 100g than Coconut, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Coconut is the better source of fiber at 9g per 100g. Clam provides 22.1mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods