Clam vs Clam Chowder
Nutrition Comparison per 100g
Clam 7
vs 3 Clam Chowder
Seafood vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Clam | Clam Chowder | Better |
|---|---|---|---|
| Calories | 148kcal | 85kcal | Clam Chowder |
| Protein | 25.6g | 4.5g | Clam |
| Total Fat | 2g | 3.5g | Clam |
| Carbohydrates | 5.1g | 9g | Clam Chowder |
| Fiber | 0g | 0.5g | Clam Chowder |
| Sugar | 0g | 0.5g | Clam |
| Vitamin C | 22.1mg | 3mg | Clam |
| Calcium | 92mg | 60mg | Clam |
| Iron | 28mg | 1.5mg | Clam |
| Potassium | 628mg | 200mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Clam Chowder — Key Takeaway
Clam Chowder has 63 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.
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