Which is healthier, Clam Chowder or Sardine?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Clam Chowder vs Sardine?

Clam Chowder contains 85 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Clam Chowder or Sardine?

Sardine has more protein with 24.6g per 100g compared to 4.5g.

Clam Chowder vs Sardine

Nutrition Comparison per 100g

Clam Chowder 5

5 Sardine

Soups vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Sardine	Better
Calories	85kcal	208kcal	Clam Chowder
Protein	4.5g	24.6g	Sardine
Total Fat	3.5g	11.5g	Clam Chowder
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Sardine
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	382mg	Sardine
Iron	1.5mg	2.9mg	Sardine
Potassium	200mg	397mg	Sardine

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.