Which is healthier, Clam Chowder or Samosa?

Clam Chowder wins in 5 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Clam Chowder vs Samosa?

Clam Chowder contains 85 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Clam Chowder or Samosa?

Samosa has more protein with 4.7g per 100g compared to 4.5g.

Clam Chowder vs Samosa

Nutrition Comparison per 100g

Clam Chowder 5

3 Samosa

Soups vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Samosa	Better
Calories	85kcal	262kcal	Clam Chowder
Protein	4.5g	4.7g	Samosa
Total Fat	3.5g	14g	Clam Chowder
Carbohydrates	9g	30g	Samosa
Fiber	0.5g	2g	Samosa
Sugar	0.5g	1g	Clam Chowder
Vitamin C	3mg	3mg	Tie
Calcium	60mg	15mg	Clam Chowder
Iron	1.5mg	1.5mg	Tie
Potassium	200mg	150mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.