Which is healthier, Clam Chowder or Salsa?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Clam Chowder vs Salsa?

Clam Chowder contains 85 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Clam Chowder or Salsa?

Clam Chowder has more protein with 4.5g per 100g compared to 1.5g.

Clam Chowder vs Salsa

Nutrition Comparison per 100g

Clam Chowder 5

5 Salsa

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Salsa	Better
Calories	85kcal	36kcal	Salsa
Protein	4.5g	1.5g	Clam Chowder
Total Fat	3.5g	0.2g	Salsa
Carbohydrates	9g	7g	Clam Chowder
Fiber	0.5g	1.5g	Salsa
Sugar	0.5g	4g	Clam Chowder
Vitamin C	3mg	4mg	Salsa
Calcium	60mg	24mg	Clam Chowder
Iron	1.5mg	0.9mg	Clam Chowder
Potassium	200mg	297mg	Salsa

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.