Which is healthier, Clam Chowder or Salmon?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Clam Chowder vs Salmon?

Clam Chowder contains 85 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Clam Chowder or Salmon?

Salmon has more protein with 20.4g per 100g compared to 4.5g.

Clam Chowder vs Salmon

Nutrition Comparison per 100g

Clam Chowder 7

3 Salmon

Soups vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Salmon	Better
Calories	85kcal	208kcal	Clam Chowder
Protein	4.5g	20.4g	Salmon
Total Fat	3.5g	13.4g	Clam Chowder
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Salmon
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	12mg	Clam Chowder
Iron	1.5mg	0.8mg	Clam Chowder
Potassium	200mg	363mg	Salmon

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.