Which is healthier, Clam Chowder or Salami?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Clam Chowder vs Salami?

Clam Chowder contains 85 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Clam Chowder or Salami?

Salami has more protein with 22.6g per 100g compared to 4.5g.

Clam Chowder vs Salami

Nutrition Comparison per 100g

Clam Chowder 6

3 Salami

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Salami	Better
Calories	85kcal	336kcal	Clam Chowder
Protein	4.5g	22.6g	Salami
Total Fat	3.5g	25.9g	Clam Chowder
Carbohydrates	9g	2.4g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Salami
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	10mg	Clam Chowder
Iron	1.5mg	1.5mg	Tie
Potassium	200mg	378mg	Salami

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.