Which is healthier, Clam Chowder or Ricotta?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Clam Chowder vs Ricotta?

Clam Chowder contains 85 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Clam Chowder or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 4.5g.

Clam Chowder vs Ricotta

Nutrition Comparison per 100g

Clam Chowder 7

3 Ricotta

Soups vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Ricotta	Better
Calories	85kcal	174kcal	Clam Chowder
Protein	4.5g	11.3g	Ricotta
Total Fat	3.5g	13g	Clam Chowder
Carbohydrates	9g	3g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0.3g	Ricotta
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	207mg	Ricotta
Iron	1.5mg	0.4mg	Clam Chowder
Potassium	200mg	105mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.