Which is healthier, Clam Chowder or Rice (White)?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Clam Chowder vs Rice (White)?

Clam Chowder contains 85 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Clam Chowder or Rice (White)?

Clam Chowder has more protein with 4.5g per 100g compared to 2.7g.

Clam Chowder vs Rice (White)

Nutrition Comparison per 100g

Clam Chowder 7

3 Rice (White)

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Rice (White)	Better
Calories	85kcal	130kcal	Clam Chowder
Protein	4.5g	2.7g	Clam Chowder
Total Fat	3.5g	0.3g	Rice (White)
Carbohydrates	9g	28.2g	Rice (White)
Fiber	0.5g	0.4g	Clam Chowder
Sugar	0.5g	0g	Rice (White)
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	10mg	Clam Chowder
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	35mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.