Clam Chowder vs Raspberry
Nutrition Comparison per 100g
Clam Chowder 5
vs 5 Raspberry
Soups vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Raspberry | Better |
|---|---|---|---|
| Calories | 85kcal | 52kcal | Raspberry |
| Protein | 4.5g | 1.2g | Clam Chowder |
| Total Fat | 3.5g | 0.7g | Raspberry |
| Carbohydrates | 9g | 11.9g | Raspberry |
| Fiber | 0.5g | 6.5g | Raspberry |
| Sugar | 0.5g | 4.4g | Clam Chowder |
| Vitamin C | 3mg | 26.2mg | Raspberry |
| Calcium | 60mg | 25mg | Clam Chowder |
| Iron | 1.5mg | 0.7mg | Clam Chowder |
| Potassium | 200mg | 151mg | Clam Chowder |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Raspberry — Key Takeaway
For protein, Clam Chowder leads with 4.5g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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