Which is healthier, Clam Chowder or Ranch Dressing?

Clam Chowder wins in 10 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Clam Chowder vs Ranch Dressing?

Clam Chowder contains 85 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Clam Chowder or Ranch Dressing?

Clam Chowder has more protein with 4.5g per 100g compared to 1.1g.

Clam Chowder vs Ranch Dressing

Nutrition Comparison per 100g

Clam Chowder 10

0 Ranch Dressing

Soups vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Ranch Dressing	Better
Calories	85kcal	462kcal	Clam Chowder
Protein	4.5g	1.1g	Clam Chowder
Total Fat	3.5g	48.5g	Clam Chowder
Carbohydrates	9g	5.5g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	2g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	22mg	Clam Chowder
Iron	1.5mg	0.1mg	Clam Chowder
Potassium	200mg	44mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.