Which is healthier, Clam Chowder or Ramen Noodles?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Clam Chowder vs Ramen Noodles?

Clam Chowder contains 85 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Clam Chowder or Ramen Noodles?

Clam Chowder has more protein with 4.5g per 100g compared to 4.4g.

Clam Chowder vs Ramen Noodles

Nutrition Comparison per 100g

Clam Chowder 6

4 Ramen Noodles

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Ramen Noodles	Better
Calories	85kcal	138kcal	Clam Chowder
Protein	4.5g	4.4g	Clam Chowder
Total Fat	3.5g	2.1g	Ramen Noodles
Carbohydrates	9g	25.5g	Ramen Noodles
Fiber	0.5g	1g	Ramen Noodles
Sugar	0.5g	0.4g	Ramen Noodles
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	6mg	Clam Chowder
Iron	1.5mg	0.5mg	Clam Chowder
Potassium	200mg	40mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.