Which is healthier, Clam Chowder or Quinoa?

Clam Chowder wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Clam Chowder vs Quinoa?

Clam Chowder contains 85 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Clam Chowder or Quinoa?

Clam Chowder has more protein with 4.5g per 100g compared to 4.4g.

Clam Chowder vs Quinoa

Nutrition Comparison per 100g

Clam Chowder 6

3 Quinoa

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Quinoa	Better
Calories	85kcal	120kcal	Clam Chowder
Protein	4.5g	4.4g	Clam Chowder
Total Fat	3.5g	1.9g	Quinoa
Carbohydrates	9g	21.3g	Quinoa
Fiber	0.5g	2.8g	Quinoa
Sugar	0.5g	0.9g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	17mg	Clam Chowder
Iron	1.5mg	1.5mg	Tie
Potassium	200mg	172mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.