Clam Chowder vs Pumpkin Seed
Nutrition Comparison per 100g
Clam Chowder 5
vs 5 Pumpkin Seed
Soups vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 85kcal | 559kcal | Clam Chowder |
| Protein | 4.5g | 30.2g | Pumpkin Seed |
| Total Fat | 3.5g | 49.1g | Clam Chowder |
| Carbohydrates | 9g | 10.7g | Pumpkin Seed |
| Fiber | 0.5g | 6g | Pumpkin Seed |
| Sugar | 0.5g | 1.4g | Clam Chowder |
| Vitamin C | 3mg | 1.9mg | Clam Chowder |
| Calcium | 60mg | 46mg | Clam Chowder |
| Iron | 1.5mg | 8.8mg | Pumpkin Seed |
| Potassium | 200mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Pumpkin Seed — Key Takeaway
Clam Chowder has 474 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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