Which is healthier, Clam Chowder or Protein Shake?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Clam Chowder vs Protein Shake?

Clam Chowder contains 85 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Clam Chowder or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 4.5g.

Clam Chowder vs Protein Shake

Nutrition Comparison per 100g

Clam Chowder 5

5 Protein Shake

Soups vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Protein Shake	Better
Calories	85kcal	113kcal	Clam Chowder
Protein	4.5g	15g	Protein Shake
Total Fat	3.5g	3g	Protein Shake
Carbohydrates	9g	8g	Clam Chowder
Fiber	0.5g	1g	Protein Shake
Sugar	0.5g	5g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	250mg	Protein Shake
Iron	1.5mg	0.5mg	Clam Chowder
Potassium	200mg	220mg	Protein Shake

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.