Which is healthier, Clam Chowder or Pretzel?

Clam Chowder wins in 5 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Clam Chowder vs Pretzel?

Clam Chowder contains 85 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Clam Chowder or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 4.5g.

Clam Chowder vs Pretzel

Nutrition Comparison per 100g

Clam Chowder 5

4 Pretzel

Soups vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pretzel	Better
Calories	85kcal	380kcal	Clam Chowder
Protein	4.5g	9.1g	Pretzel
Total Fat	3.5g	3.5g	Tie
Carbohydrates	9g	79.2g	Pretzel
Fiber	0.5g	2.8g	Pretzel
Sugar	0.5g	1.5g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	22mg	Clam Chowder
Iron	1.5mg	4.3mg	Pretzel
Potassium	200mg	88mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.