Clam Chowder vs Prawn
Nutrition Comparison per 100g
Clam Chowder 6
vs 4 Prawn
Soups vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Clam Chowder | Prawn | Better |
|---|---|---|---|
| Calories | 85kcal | 106kcal | Clam Chowder |
| Protein | 4.5g | 20.3g | Prawn |
| Total Fat | 3.5g | 1.7g | Prawn |
| Carbohydrates | 9g | 0.9g | Clam Chowder |
| Fiber | 0.5g | 0g | Clam Chowder |
| Sugar | 0.5g | 0g | Prawn |
| Vitamin C | 3mg | 2mg | Clam Chowder |
| Calcium | 60mg | 52mg | Clam Chowder |
| Iron | 1.5mg | 2.4mg | Prawn |
| Potassium | 200mg | 185mg | Clam Chowder |
Macronutrient Breakdown
Clam Chowder
Protein: 4.5g Fat: 3.5g Carbs: 9g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam Chowder vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g.
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