Which is healthier, Clam Chowder or Potato?

Potato wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Clam Chowder vs Potato?

Clam Chowder contains 85 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Clam Chowder or Potato?

Clam Chowder has more protein with 4.5g per 100g compared to 2g.

Clam Chowder vs Potato

Nutrition Comparison per 100g

Clam Chowder 4

6 Potato

Soups vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Potato	Better
Calories	85kcal	77kcal	Potato
Protein	4.5g	2g	Clam Chowder
Total Fat	3.5g	0.1g	Potato
Carbohydrates	9g	17.5g	Potato
Fiber	0.5g	2.2g	Potato
Sugar	0.5g	0.8g	Clam Chowder
Vitamin C	3mg	19.7mg	Potato
Calcium	60mg	12mg	Clam Chowder
Iron	1.5mg	0.8mg	Clam Chowder
Potassium	200mg	425mg	Potato

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.