Which is healthier, Clam Chowder or Pork Chop?

Clam Chowder wins in 7 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Clam Chowder vs Pork Chop?

Clam Chowder contains 85 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Clam Chowder or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 4.5g.

Clam Chowder vs Pork Chop

Nutrition Comparison per 100g

Clam Chowder 7

3 Pork Chop

Soups vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pork Chop	Better
Calories	85kcal	231kcal	Clam Chowder
Protein	4.5g	25.7g	Pork Chop
Total Fat	3.5g	13.9g	Clam Chowder
Carbohydrates	9g	0g	Clam Chowder
Fiber	0.5g	0g	Clam Chowder
Sugar	0.5g	0g	Pork Chop
Vitamin C	3mg	0.6mg	Clam Chowder
Calcium	60mg	19mg	Clam Chowder
Iron	1.5mg	0.9mg	Clam Chowder
Potassium	200mg	362mg	Pork Chop

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.