Which is healthier, Clam Chowder or Popcorn?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Clam Chowder vs Popcorn?

Clam Chowder contains 85 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Clam Chowder or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 4.5g.

Clam Chowder vs Popcorn

Nutrition Comparison per 100g

Clam Chowder 5

5 Popcorn

Soups vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Popcorn	Better
Calories	85kcal	387kcal	Clam Chowder
Protein	4.5g	12.9g	Popcorn
Total Fat	3.5g	4.5g	Clam Chowder
Carbohydrates	9g	77.8g	Popcorn
Fiber	0.5g	14.5g	Popcorn
Sugar	0.5g	0.9g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	7mg	Clam Chowder
Iron	1.5mg	3.2mg	Popcorn
Potassium	200mg	329mg	Popcorn

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.