Which is healthier, Clam Chowder or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Clam Chowder vs Pomegranate?

Clam Chowder contains 85 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Clam Chowder or Pomegranate?

Clam Chowder has more protein with 4.5g per 100g compared to 1.7g.

Clam Chowder vs Pomegranate

Nutrition Comparison per 100g

Clam Chowder 4

6 Pomegranate

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pomegranate	Better
Calories	85kcal	83kcal	Pomegranate
Protein	4.5g	1.7g	Clam Chowder
Total Fat	3.5g	1.2g	Pomegranate
Carbohydrates	9g	18.7g	Pomegranate
Fiber	0.5g	4g	Pomegranate
Sugar	0.5g	13.7g	Clam Chowder
Vitamin C	3mg	10.2mg	Pomegranate
Calcium	60mg	10mg	Clam Chowder
Iron	1.5mg	0.3mg	Clam Chowder
Potassium	200mg	236mg	Pomegranate

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.