Which is healthier, Clam Chowder or Plum?

Neither is clearly better — they have different strengths. Clam Chowder has 85 calories and 4.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Clam Chowder vs Plum?

Clam Chowder contains 85 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Clam Chowder or Plum?

Clam Chowder has more protein with 4.5g per 100g compared to 0.7g.

Clam Chowder vs Plum

Nutrition Comparison per 100g

Clam Chowder 5

5 Plum

Soups vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Plum	Better
Calories	85kcal	46kcal	Plum
Protein	4.5g	0.7g	Clam Chowder
Total Fat	3.5g	0.3g	Plum
Carbohydrates	9g	11.4g	Plum
Fiber	0.5g	1.4g	Plum
Sugar	0.5g	9.9g	Clam Chowder
Vitamin C	3mg	9.5mg	Plum
Calcium	60mg	6mg	Clam Chowder
Iron	1.5mg	0.2mg	Clam Chowder
Potassium	200mg	157mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.