Which is healthier, Clam Chowder or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Clam Chowder has 85 calories and 4.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Clam Chowder vs Pita Bread?

Clam Chowder contains 85 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Clam Chowder or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 4.5g.

Clam Chowder vs Pita Bread

Nutrition Comparison per 100g

Clam Chowder 4

6 Pita Bread

Soups vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam Chowder	Pita Bread	Better
Calories	85kcal	275kcal	Clam Chowder
Protein	4.5g	9.1g	Pita Bread
Total Fat	3.5g	1.2g	Pita Bread
Carbohydrates	9g	55.7g	Pita Bread
Fiber	0.5g	2.2g	Pita Bread
Sugar	0.5g	1.6g	Clam Chowder
Vitamin C	3mg	0mg	Clam Chowder
Calcium	60mg	86mg	Pita Bread
Iron	1.5mg	2.6mg	Pita Bread
Potassium	200mg	120mg	Clam Chowder

Macronutrient Breakdown

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.